Swim Nova Scotia Next Gen Camp
SNS PERFORMANCE TEAM
| Location | Dalplex |
|---|---|
| Start date | Feb 1, 2025 11:45 AM |
| End date | Feb 1, 2025 3:30 PM |
| Declaration open | Jan 21, 2025 12:00 PM |
| Declaration deadline | Jan 23, 2025 11:59 PM |
| Eligibility | Elite-9 Elite-8 Elite-7 |
| Attachments | |
Camp Schedule:
- 11:45am
- Swimmers/Coaches Arrival & Activation
- Caps & shirts distributed – group photo (Angela)
- 12:00-2:00pm Swim Training – 5 lanes long course (Lance)
- Introduction to session
- Objective – Build-off of Fall NG Camp and Distance Camp
- Stroke Rates / Stroke Counts > Efficiencies (EN2-3)
- Starts > Getting off the block!! > (Sprint)
- 2:00-2:15pm Swimmers change & eat (Subway lunch provided)
- 2:15-3:30pm Classroom (shallow end conference room) (Lance)
- Topic – Energy for the training week (Food, Recovery, Sleep)
- “When it’s important to you, you will…”
- General Questions