Athlete Profile
- Age
- Girls 12–14 • Boys 13–15
- Competition Level
- East Coast Championships to Canadian Trials
- Pool Training Sessions
- 7-8 per week (May vary based on individual athlete needs)
- Pool Time
- 12.5–14 hours (+1 hour skills)
2026–2027 New Member Registration
2026 - 2027 New Member Registration opens on August 4th, 2026 at 12:00 PM. Please follow the registration instructions sent to your email. Reach out to office@htac.ca with any questions.
More Details & Register
The Junior Program supports athletes as they build the technical skills, confidence, training habits, and independence required for long-term success in competitive swimming. Each squad provides an age-appropriate environment designed to support individual development and future progression within the club.
Junior Elite
The Junior Elite squad is designed for athletes transitioning toward a high-performance training environment. The program balances age-appropriate development with increasing expectations, helping athletes build the technical skills, training habits, and independence needed to prepare for the senior performance pathway.
Program Focus
- Competition
- Build confidence and prepare for higher levels of competition.
- Technical
- Improve stroke technique, starts, turns, and underwater skills.
- Tactical
- Develop race execution and competitive awareness.
- Mental
- Build confidence, resilience, and goal-setting habits.
- Performance Habits
- Develop discipline, independence, and consistency in training.
Expectations
Commitment
- Attend training consistently to maximize development.
- Athletes are encouraged to attend all scheduled practices and maintain approximately 80% attendance.
- Attend priority competitions whenever possible.
Communication
- Communicate planned absences with your coach in advance.
- Keep coaches informed of injuries or extended absences.
Team Culture
- Demonstrate a positive attitude and strong work ethic.
- Support teammates and contribute to a positive training environment.
Squad Pathway
- Athletes typically progress to Junior Elite from Junior Atlantic, and occasionally from Junior Provincial.
- Junior Elite athletes typically progress to Elite, Senior Atlantic, or remain in Junior Elite .
- Progression between squads may occur throughout the season based on performance, development, and the Head Coach's discretion.
Junior Atlantic
The Junior Atlantic squad is designed for athletes who are developing the skills, habits, and confidence required for competitive swimming. The program emphasizes long-term athlete development while preparing swimmers for increased training, competition, and future progression within the club.
Athlete Profile
- Age
- 14 & Under, typically 11–13
- Competition Level
- Provincial to East Coast Championships
- Pool Training Sessions
- 6 per week
- Pool Time
- 9 hours
Program Focus
- Competition
- Build confidence and prepare for higher levels of competition.
- Technical
- Develop stroke technique, starts, turns, and underwater skills.
- Tactical
- Introduce race execution and competitive awareness.
- Mental
- Develop confidence, resilience, and goal-setting habits.
- Performance Habits
- Develop consistency, responsibility, and positive training habits.
Expectations
Commitment
- Attend training consistently to maximize development.
- Attend priority competitions whenever possible.
Communication
- Communicate planned absences with your coach in advance.
- Keep coaches informed of injuries or extended absences.
Team Culture
- Demonstrate a positive attitude and strong work ethic.
- Support teammates and contribute to a positive training environment.
Squad Pathway
- Athletes typically progress to Junior Atlantic from Junior Provincial, and occasionally from Gold, or remain in Junior Atlantic from the previous season.
- Junior Atlantic athletes typically progress to Junior Elite, Senior Provincial, Senior Atlantic, or remain in Junior Atlantic .
- Progression between squads may occur throughout the season based on performance, development, and the Head Coach's discretion.
Junior Provincial
The Junior Provincial squad is designed for athletes beginning their competitive swimming journey. The program focuses on developing strong technical skills, confidence, and training habits while introducing swimmers to regular competition in a fun and supportive environment.
Athlete Profile
- Age
- 13 & Under
- Competition Level
- Local to Provincial
- Pool Training Sessions
- 5 per week
- Pool Time
- 6.75 hours
Program Focus
- Competition
- Build confidence and prepare for higher levels of competition.
- Technical
- Develop stroke technique, starts, turns, and underwater skills.
- Tactical
- Introduce race execution and competitive awareness.
- Mental
- Build confidence, focus, and resilience.
- Performance Habits
- Develop consistency, responsibility, and enjoyment of training.
Expectations
Commitment
- Attend training consistently to maximize development.
- Attend priority competitions whenever possible.
Communication
- Communicate planned absences with your coach in advance.
- Keep coaches informed of injuries or extended absences.
Team Culture
- Demonstrate a positive attitude and strong work ethic.
- Support teammates and contribute to a positive training environment.
Squad Pathway
- Athletes typically progress to Junior Provincial from Gold, and occasionally from Silver, or remain in Junior Provincial from the previous season.
- Junior Provincial athletes typically progress to Junior Atlantic or remain in Junior Provincial .
- Progression between squads may occur throughout the season based on performance, development, and the Head Coach's discretion.