START DATE: Monday, September 8, 2025
END DATE: Monday, July 13, 2026
SQUAD DESCRIPTION
DEVELOPMENT STAGE: Train to Compete
AGE RANGE: 14 and over
COMPETITION LEVEL: Regional (East Coast Championships) to National (Canadian Trials)
PRACTICES: 8 - 9
POOL HOURS: 15.0 to 16.5
FOCUS
COMPETITION OBJECTIVE: Achieve peak performance and excel at high-level competitions.
TECHNICAL: Advanced proficiency in all swimming strokes and techniques.
TACTICAL: Refined race strategies and individualized competitive tactics.
MENTAL: Focus on self-confidence, mental toughness, and competitive mindset.
LIFESTYLE: Emphasize autonomy, independence, and responsibility in training and life balance.
REQUIREMENTS
- 100% Attendance for pool & gym sessions.
- Personal adjustments may be adjusted by Head Coach
- Preparation and attendance for the following competitions:
- Ontario Junior International or Candy Cane (December)
- Spring East Coast Championships (March) or Canadian Open (April)
- Summer East Coast Championships, Canadian Trials and/or Quebec Grand Prix (July)
