Junior Program

Development Stage: Learn to Train / Train to Train
Age Range: 12-14
Competition Level: Provincial (AAA) to East Coasts (ECC)
Practices: 6

Start Date: Tuesday, September 10, 2024
Focus:
▪ Competition Objective: Build a solid technical foundation and advance skills for future competitive
success.
▪ Technical: Develop and consistently demonstrate advanced movement and swimming skills.
▪ Tactical: Introduce and practice race strategies.
▪ Mental: Develop goal-setting skills and mental preparation techniques.
▪ Lifestyle: Foster enjoyment and commitment to training and personal growth.
Expectations & Requirements:
▪ Attendance Expectations: Minimum of 70% attendance.
▪ Competition Expectations: All offered meets and their highest qualification meet.
▪ Technical Requirements: Discretion of the coaching staff.
▪ Performance Requirements:

• 12x100 FR at 1:45
• 10x100 IM at 2:10
• 12x50 Kick at 1:10